Renegade Diet Book Review
Written by Jason Ferruggia, Renegade Diet Book is a weight loss eBook designed to help its readers not only burn extra pounds, but also gain muscle in the process. The newly launched book is a result of years of endless research and incorporates little known tricks that are guaranteed to see many convert stubborn fat into muscle.
About The Author, Jason Ferruggia
A native of New Jersey, Jason Ferruggia is a strength and fitness trainer and owner of the Jersey-based Renegade Gym. He has over 18 years of extensive experience as a training coach, and serves on the advisory board of Live Strong and Men’s Fitness Magazine. He has also written numerous articles for magazines and websites, notably Men’s Health, MMA Sports Mag, among others. In the Renegade Diet Book, he shares his broad knowledge on all matters weight loss and muscle building, with the support of fellow fitness fanatics like Michael Kerk, John Keifer and Martin Berkhan.
Renegade Diet Book Overview
The-easy-to-read eBook features a 16-week body conditioning program. It is laden with simple recipes, cooking techniques and daily exercises designed to get you in shape in no time. In the book, Ferruggia challenges popular dieting misconceptions, for instance on the importance of breakfast and of having six meals a day. He points out that the largest majority of Americans have breakfast, and yet over 50% of the country is made up of obese people. The book incorporates a healthy eating plan that defies the conventional rules of meal frequency that make people fat and lazy. He describes the Renegade Diet as a lifestyle change that will see you through many years of active living and fitness.
The eBook also incorporates some element of intermittent fasting, about 9 hours per day, on average. This is crucial as it ensures that insulin levels are kept at a minimum, and in doing so, the body remains in a state where it burns fat for much longer. Ferruggia recommends intermittent fasting as it creates a balance in how the body works. For example, fasting followed by light protein, vegetable and fat based meals serves to ensure improved productivity as energy levels peak. Fasting is also important as it enhances the release of growth hormones, and with the largest meal being consumed at dinner time, the body goes into an anabolic state and hence you grow muscle.
What Are People Saying About It?
Since its launch, the book has received excellent reviews and satisfactory shopper ratings. The Renegade Diet Book has some of the most positive testimonials as it has helped countless people lose weight, with one buyer losing as much as 39 pounds. It has been praised by among others the editorial director of Livestrong.com Adam Bornstein and Chase Karnes, a national level competition strongman and one of the book’s success stories.
Pros and Cons
The Renegade Diet Book addresses some of the challenges faced by popular diets; for example while on fat loss diets you end up losing a pound of muscle for every two or so pounds of fat you lose, and while on muscle building diets, you unnecessarily gain about a pound and a half on average of fat for every pound of muscle you gain.
The Renegade Diet Book advocates for healthy eating, and a holistic lifestyle that is easy to sustain. It contains step-by-step instructions on how to lose fat and gain muscle, presented through very simple wording. Contrary to public perception, diets do not need to be needlessly strict, as this is one diet that is easy to follow, having defied all the traditional dieting myths. The Renegade Diet makes dieting fun by allowing you to eat a variety of your favorite foods including pizza and ice-cream and as much food as you can eat at night. The Renegade Diet Book is ideal for all; men and women alike, regardless of age. It is also suitable for vegetarians.
At a price of $39.99, the eBook comes with a 60-day 100% money back guarantee, meaning that if for any reason you are not satisfied with the program, you are entitled to a full refund.