A renegade nutrition diet is the diet that helps a person improve on his health, longevity and vitality while at the same time building on his muscles while burning away of the fats in the body. Below are the complete rules to a 50 Renegade Nutrition Rules:
1. Reduction in intake of manmade feeds.
2. Focussing on feeds that are non antibiotic, hormonal, pesticide and animal free proteins.
3. Observing a diet that does not include eating of fish that is reared in ponds or those that are not wild.
4. Avoiding eating or drinking of feeds from plastic containers.
5. Buying of local agricultural products directly from farmers.
6. Increasing on the uptake of feeds that have more of fibre content in nature e.g berries and veggies.
7. Eating more of raw feeds.
8. Eating more of organic material feeds.
9. Chewing food more completely before swallowing it.
10. Shopping of fresh feeds not less than two times a week.
11. Eating more of green vegetables.
12. More use of probiotics and digestive enzymes.
13. Eating more of probiotic feeds regularly.
14. A person drinking water half of his body weight everyday.
15. Eating of the the best of carbs to help gain weight.
16. Limiting the consumption of fruits should the goal of a person be fat loss
17. Cutting on the consumption of sugar.
18. Cutting on weight gain.
19. More intake of Vitamin C especially during winter times and when a person is stressed up.
20. Concentrating on the food while eating it.
21. Drinking of fresh and pressed juice of cranberry.
21. Observing the 50 Renegade Nutrition Rules by not overcooking food when cooking.
22. Reduction in the consumption of milk.
23. Getting rid in the consumption of nuts especially if a person has digestive problems.
24. Reduction on the consumption of beer.
25. Avoiding intake of gluten.
26. Using of coconut oil in the cooking of food as well as the grass-fed beef.
27. Maintaining of adequateOmega 3 fatty acids.
28. Avoiding baking of too sweet weed brownies.
29. Limiting the intake of nuts.
30. Drinking only atmost two cups of black coffee a day.
31. Cutting on the use of stimulants especially for cases of adrenal fatigue.
32. Adding Coconut oil some more in coffee.
33. Drinking vegetable juices that is fresh daily.
34. Quicker recovery especially from workouts.
35. Limiting in the intake of calories per day.
36. Eating of a balanced diet everyday.
37. Adding some more of vinegar of Apple cider.
38. Taking some more of BCAA about 10 grams before early morning workouts.
39. Setting 16xBW amount of calories per day for gaining of muscles.
40. Cooking of food with coconut oil or Red palm.
41. Spending some more time without eating per day.
42. Supplementing of the diet with Vitamin D.
43. Learning of how to be dealing with hunger.
44. Trying of new feeds as much as possible.
45. Using more of organic ingredients in observing the 50 Renegade Nutrition Rules.
46. Reducing as much as possible eating from the hotels.
47. Reducing the intake of artificial sweeteners as well as the dyes as much as possible
48. Limiting the time duration for cooking food to avoid overcooking.
49. Changing we cook our eggs regularly.
50. Increasing on the intake of raw whipped organic material.